When some people reach adulthood they are not satisfied with their current height. There are even some who are so disgusted with being short that they go to extreme measures and swallow all kinds of pills hoping to increase their height. Some even take human growth hormone injections and hope this will solve the problem of being short.
The question is "with all these ways of growing taller which one is the best?" The next question might be, "is it really possible to increase your height if you have already stopped growing?" The answer is yes it's possible to increase your height even if you haven't grown in years, and yes there are certain things you could do that have help many people all over the world add a few more inches to their overall height!
There are four main things we will look at in this article that play a big part in helping anyone grow taller. The four things are good posture, good sleep, eating foods that promotes growth, and doing certain exercises. By doing these four things on a regular basis anyone could increase their height, no matter how old they are!
Isn't that good news to hear! You don't have to go through life felling bad and insecure about your height. All you have to do is make a decision to do something about it today!
Posture - It's possible to lose a couple of inches of height over time by having bad posture. If you don't think this is true look at someone who has a hunched back or a pot belly, these people have bad posture.
When you walk keep your head straight and chin up. Walk with your stomach in and back straight and try to keep your chest out. This will help you to have good posture, which is one of the keys to increasing your height.
Eating right - Getting the right foods in the system is super important if you want to grow taller. Without the right nutrients in the system you will fail to increase your height. You must eat foods high in protein, carbohydrates, fat, vitamins, and minerals. By eating chicken, red meats, dark leafy greens, sardines, and dairy products, you will be on a good start when it comes to diet. Vegans and vegetarians could use soy meat and soy products as it will work just the same.
Exercise - The best exercises to do are stretching exercises. These type of exercises helps stretch the spine and decompress the entire body. By doing the proper stretching your muscle, joints, and spine, will decompress causing you to grow.
Proper rest - I said PROPER REST. There is a huge difference between rest and proper rest. Going to bed anytime before 12am is getting the best sleep possible and causes the body to release human growth hormone into the brain. Try to get to bed at 10pm and no later than 11:30pm, this is the rest that promotes growth.